This book explained things very well; I found it to be a great inspiration. I can use the fitness guide at home with my weights and get into shape, thank you ...

Melissa, C.

If you are looking for a fitness book, this book covers all aspects about fitness, exercises and diet. It gives you great workout routines and the understanding of how to do it properly …

Jessica, D.

I have tried many diets and I have lost weight and gained it again. After reading the diet section of this book in combination with the fitness section, I seem to be controlling my weight a lot better ...

Wendy, F.

The best thing about eating healthy and losing weight is how you look once the pounds start coming off. You feel great and full of energy; this has helped me a lot with my self-esteem ...

Amanda, D.

In find it hard to commit to a fitness program, that has been the main reasons why I keep gaining weight I suppose. Hopefully this time, I will be able to lose weight, I will keep you posted ...

Ashley, S.

Ever since I bought this book, I have found it to be very informative and useful during my workouts. It gets me motivated to continue and to improve on my body's muscle tone ...

Christina, J.